Weigh In record (no journal entry) for 06 November 2022
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1610 kcal
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Fat: 66.93g | Prot: 97.14g | Carbs: 162.42g.
Breakfast: Mola Granola Mixed Nuts Seeds Dried Fruit, East Bali Cashews Cacao Cashew Nuts, Chia Seed, Buah Pir, Heavenly Blush Greek Yogurt Classic, Buah Naga, Melon. Lunch: Kewpie Mayonais Original, SuperIndo Tepung Maizena, Paha Ayam (Kulit tidak Dimakan), Saori Saos Tiram, Buncis, Lemonilo Mie Goreng, Bertolli Extra Light Tasting Olive Oil, Telur Rebus. Dinner: Oatside Barista Blend, Melon, Bertolli Extra Light Tasting Olive Oil, Buncis, Telur Rebus, Nasi Putih. Snacks/Other: Indomilk SKM Coklat, Nutrijell Kelapa Muda, Alpukat, Kolang Kaling, Oatside Barista Blend, Fitlife Whey Protein Isolate. more...
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1932 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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syifasnh'sdietjourney's Weight History
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