Weigh In record (no journal entry) for 06 November 2022
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55.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1073 kcal
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Fat: 40.97g | Prot: 43.03g | Carbs: 136.39g.
Breakfast: Pisang Mas, Kuning Telur Matang, Telur Rebus, Ubi Bakar Cilembu. Lunch: Ubi Bakar Cilembu, Telur Rebus, Bawang Putih, Cabai Merah atau Rawit, Gula Pasir, Bawang Putih, Wortel, Daun Bawang, Tahu, Telur, Kulit Pangsit. Dinner: Ubi Bakar Cilembu. Snacks/Other: Kata Oma Telur Gabus Keju. more...
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Losing 1.3 kg a Week
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Semoga Sehat Terus Ya's Weight History
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