Weigh In record (no journal entry) for 06 November 2022
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73.1 kg
Lost so far: 9.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2085 kcal
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Fat: 84.51g | Prot: 117.98g | Carbs: 223.04g.
Breakfast: Tape Singkong, Risoles, Pempek, Tresno Joyo Madu TJ Murni, Chia Seed. Lunch: Sambal Goreng, Tempe Goreng Tepung, Chicken Nugget, Sawi Dimasak (dari Segar), Ikan Mayong / Manyung / Jambal Roti, Nasi Merah. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Chicken Nugget, Tempe Goreng Tepung. Snacks/Other: Blueberry (Manis, Beku), Roti, Tahu Goreng, Tempe Goreng Tepung, Tempe Goreng Tepung. more...
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1915 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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OmarSyarief's Weight History
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