Weigh In record (no journal entry) for 06 November 2022
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93.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1581 kcal
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Fat: 61.10g | Prot: 142.10g | Carbs: 104.84g.
Breakfast: Salad Kubis atau Selada Kol dengan Saus, Starbucks Americano. Lunch: Nasi Putih, Bumbu Kacang, Dada Ayam. Dinner: Nasi Putih, Rimbalife Whey Protein, Telur Dadar. more...
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Losing 2.3 kg a Week
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