Weigh In record (no journal entry) for 31 October 2022
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1383 kcal
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Fat: 57.15g | Prot: 123.53g | Carbs: 83.43g.
Lunch: Tumis Kangkung, Ayam Kecap, Nasi Putih. Dinner: Nasi Putih, Kikkoman Saus Teriyaki Bawang, Bimoli Minyak Goreng, Dada Ayam. more...
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Gaining 2.4 kg a Week
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