Weigh In record (no journal entry) for 05 November 2022
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1437 kcal
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Fat: 20.59g | Prot: 167.73g | Carbs: 159.44g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Creatine Monohydrate, Myprotein Peptide de Collagène Hydrolysé. Lunch: Casino Pain aux Olives , Nutripure Whey Isolat, Pâtes (Cuites), U Mini Petit Beurre Salé, Carrefour Dés de Poulet, Pomme, Salade Verte, Carrefour Fromage Blanc 0%. Dinner: Pomme Golden. more...
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2665 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Rowing - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 14 minutes, Sleeping - 4 hours and 16 minutes. more...
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Gaining 0.8 kg a Week
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jimenezjose's Weight History
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