Weigh In record (no journal entry) for 31 October 2014
|
115.6 kg
Lost so far: 18.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2014:
|
1121 kcal
|
Fat: 31.90g | Prot: 107.19g | Carbs: 112.10g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Blends - Banana Cream, General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Avocados, Mixed Salad Greens, Chicken Breast. Dinner: Publix Red Bell Pepper, Skinless Chicken Breast, Almonds , Cucumber (with Peel) , Strawberries , Skinless Chicken Breast. Snacks/Other: Chiquita Red Apple Bites, Dannon Light & Fit Greek - Blueberry, Chiquita Red Apple Bites. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Jr 30101's Weight History
|