Weigh In record (no journal entry) for 05 November 2022
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67.2 kg
Lost so far: 18 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1053 kcal
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Fat: 22.10g | Prot: 96.32g | Carbs: 116.85g.
Breakfast: PBfit Peanut Butter Powder , Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, 無糖豆漿, 雞蛋, 藍莓, 黑咖啡. Lunch: Viva Naturals Organic Cacao Powder, Good Day Fat Free Milk, 大黃瓜, 紫番薯, 雞胸肉. Dinner: 小黃瓜, 雞腿（不吃皮）, 花生, 燕麥, 紫番薯. more...
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Losing 3.3 kg a Week
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