Weigh In record (no journal entry) for 05 November 2022
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77.0 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1017 kcal
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Fat: 37.44g | Prot: 79.58g | Carbs: 126.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats with Almonds, Franz Keto White Bread, Egg, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Hillshire Farm Naturals Slow Roasted Turkey Breast, Franz Keto White Bread. Dinner: Trident Seafoods Panko Breaded Tilapia, Green Giant Riced Veggies Cauliflower. more...
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Losing 0.9 kg a Week
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Ron Baniqued's Weight History
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