Weigh In record (no journal entry) for 05 November 2022
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2104 kcal
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Fat: 63.85g | Prot: 73.13g | Carbs: 237.49g.
Breakfast: Sococo Coco Ralado sem Açúcar , Nestlé Aveia em Flocos (30g), Nestlé Leite Ninho, Hortifruti Mamão Papaia. Lunch: Coca-Cola Coca-Cola Zero, Tarantella Molho de Tomate, Carne Moída Refogada, Gallo Azeite de Oliva Extra Virgem, Batata Doce Cozida. Dinner: Pão Francês. Snacks/Other: Carne de Vaca Assada, Ovo Frito, Heineken Cerveja Heineken (355ml), Qualitá Chipa de Queijo , Maçã, Mexerica. more...
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Losing 0.5 kg a Week
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rodrigues280202's Weight History
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