vip.predeykina1's Journal, 05 Nov 22

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Weigh In record (no journal entry) for 05 November 2022

93 kg Lost so far: 13 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

1557 kcal

Fat: 74.54g | Prot: 73.41g | Carbs: 152.91g. Breakfast: Лужайкино Кефир 1%. Lunch: Лента Салат Греческий с Оливковым Маслом и Орегано, Шашлык Куриный, Рижский Хлеб Хлеб Ремесленный Черный. Dinner: Куриные Бедра (Кожа не Съедена), Картофель Отварной. Snacks/Other: Банан. more...

2825 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vip.predeykina1's Journal, 05 Nov 22

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