Weigh In record (no journal entry) for 05 November 2022
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90.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2547 kcal
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Fat: 68.62g | Prot: 135.91g | Carbs: 345.51g.
Breakfast: FN Forbis Whey Gourmet (Nova Fórmula), Parmalat Leite Desnatado, Elegê Leite UHT Semidesnatado, Óleo de Soja, Pantástica (com água), Mu-Mu Doce de Leite. Lunch: Estrogonofe de Frango da Carla, Cenouras Cozidas, Arroz Parboilizado Cozido, Yoki Batata Palha Premium Extra Fina. Dinner: Estrogonofe de Frango da Carla, Cenouras Cozidas, Arroz Parboilizado Cozido. Snacks/Other: Itambé Doce de Leite Tradicional, Santa Edwiges Biscoitos Amanteigados, Lacta Laka Chocolate Branco, Artesanal Esfiha Fechada de Carne. more...
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Losing 1.4 kg a Week
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arthurgtd's Weight History
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