Weigh In record (no journal entry) for 05 November 2022
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50.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1767 kcal
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Fat: 61.71g | Prot: 40.68g | Carbs: 224.46g.
Breakfast: Tè Limone, Yomo Miele, Bauli Croissant Tradizionale, Galbusera Zalet. Lunch: Pere, Formaggio di Capra (Semiduro), Zaini Boero alla Ciliegia, Via Verde Bio Gallette 5 Cereali, Uva, Soavegel Soavelli Mozzarella e Pomodoro, Auchan Olio Extravergine di Oliva , Findus Pisellini Primavera. Dinner: Kinder Gelato Kinder Bueno, Peroni Birra, Buitoni Pizza al Prosciutto. Snacks/Other: Crackers. more...
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Losing 0.3 kg a Week
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