Weigh In record (no journal entry) for 05 November 2022
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100.2 kg
Lost so far: 10.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1333 kcal
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Fat: 35.55g | Prot: 55.29g | Carbs: 199.35g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: SuperIndo Tuna Saus Cabe, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: SuperIndo Tuna Saus Cabe, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Holland Bakery Nastar, Diamond Vanilla Ice Cream, Universal Mooncake, Risoles, Mangga. more...
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Losing 2.8 kg a Week
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apriantoa917's Weight History
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