Weigh In record (no journal entry) for 05 November 2022
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72.4 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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360 kcal
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Fat: 5.10g | Prot: 6.91g | Carbs: 73.23g.
Breakfast: Weintrauben, Banane, Birnen, Lätta Lätta Vegan, Rügenwalder Mühle Veganer Schinken Spicker Mortadella, REWE Bio Finn Toasties. more...
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Losing 1.1 kg a Week
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Janachri's Weight History
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