Weigh In record (no journal entry) for 01 November 2022
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65.1 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1005 kcal
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Fat: 51.38g | Prot: 69.93g | Carbs: 73.18g.
Breakfast: 宗家府 魷魚泡菜, Marusan 無糖杏仁奶, Cooked Okra (Fat Not Added in Cooking), Fried Egg, Baby Corn. Lunch: Soft Boiled Egg, Amatake 即食雞胸(香草味), Cherry Tomatoes, Sweet Potato , Olive Oil, Mixed Salad Greens, Walnuts, Brie Cheese. Dinner: Scallop (Mixed Species, Cooked, Breaded and Fried) , Dry Roasted Pistachio Nuts (with Salt Added) . Snacks/Other: Banana. more...
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steady weight
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hytcancan's Weight History
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