Weigh In record (no journal entry) for 02 November 2022
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65.1 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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673 kcal
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Fat: 30.44g | Prot: 42.38g | Carbs: 63.27g.
Breakfast: Dry Roasted Mixed Nuts, Banana, M&S Authentic Greek Yogurt 0% Fat, Alpro Soya Milk Unsweetened, Dried Chia Seeds . Lunch: Baby Corn, Sweet Potato , Mayonnaise (Low Calorie or Diet, Low Sodium) , Cooked Okra (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Chicken Thigh (Skin Not Eaten). more...
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steady weight
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hytcancan's Weight History
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