Weigh In record (no journal entry) for 05 November 2022
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121.6 kg
Lost so far: 23.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1792 kcal
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Fat: 77.78g | Prot: 155.16g | Carbs: 128.30g.
Breakfast: Ovo, Aveia em Flocos, Banana Caturra. Lunch: Bucho. Dinner: Integralmedica Barra de Proteína, Santa Clara Leite Desnatado, Elegê Requeijão Cremoso Light, Ovo (Inteiro), Pão Francês. Snacks/Other: Sodiê Bolo Delícia de Leite com Morango, Ovo Cozido, Risoles de Frango, Sodiê Brigadeiro. more...
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3579 kcal
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Exercise:
Breastfeeding - 2 hours, Hiking - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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tentando mais uma vez's Weight History
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