поносница's Journal, 05 Nov 22

Weigh In record (no journal entry) for 05 November 2022

47.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

185 kcal

Fat: 11.86g | Prot: 9.52g | Carbs: 10.01g. Breakfast: Варенье. Lunch: Суп с Фрикадельками, Фрикадельки из Говядины и Свинины. more...

1270 kcal

Exercise: Circuit Training - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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поносница's Weight History