Weigh In record (no journal entry) for 04 November 2022
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1163 kcal
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Fat: 24.55g | Prot: 113.25g | Carbs: 117.99g.
Breakfast: Rich Bake خبز توست بالردة, بيضة مسلوقة. Lunch: دجاج صدور دجاج, ارز ابيض مسلوق مصري ارز ابيض. Snacks/Other: التفاح, الموز, MUSCLEADD ISO ADD. more...
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Gaining 4.9 kg a Week
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Abd-elrahman Elkady's Weight History
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