Weigh In record (no journal entry) for 31 October 2022
|
88.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1713 kcal
|
Fat: 32.75g | Prot: 138.91g | Carbs: 193.08g.
Breakfast: الموز, الشوفان, Juhayna Lactose Free, MUSCLEADD ISO ADD, Nutella chocolate. Lunch: Heinz Ketchup, دجاج صدور دجاج, ارز ابيض مسلوق مصري ارز ابيض. Dinner: رز أبيض رز أبيض, الكرمه صن شاين. Snacks/Other: الموز, التفاح, التفاح. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abd-elrahman Elkady's Weight History
|