Weigh In record (no journal entry) for 05 November 2022
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153.0 kg
Lost so far: 5.5 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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749 kcal
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Fat: 20.32g | Prot: 67.82g | Carbs: 83.04g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Snacks/Other: Hershey's Special Dark with Almonds, Betty Crocker Wild Blueberry Muffin Mix. more...
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Losing 5.1 kg a Week
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coryhelmer's Weight History
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