Weigh In record (no journal entry) for 05 November 2022
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67 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1355 kcal
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Fat: 52.39g | Prot: 102.97g | Carbs: 119.88g.
Breakfast: Tempe, Kurma, Nasi Merah, Dada Ayam, Telur Orak-Arik (Utuh, Dimasak). Lunch: Tahu, Ikan Patin, Nasi Merah. Dinner: Nasi Merah, Tahu Kukus, Dada Ayam. Snacks/Other: Pisang, Quaker Quick Cooking Oatmeal, Telur Orak-Arik, Mangga. more...
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1511 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 21 kg a Week
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MaryamHrn's Weight History
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