Weigh In record (no journal entry) for 05 November 2022
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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344 kcal
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Fat: 16.70g | Prot: 20.41g | Carbs: 29.84g.
Breakfast: Радость Вкуса Сыр Топлёное Молочко 45%, Elza Цикорий Отборный, Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном, Вологодское Яйцо. more...
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steady weight
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nafanja314's Weight History
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