Weigh In record (no journal entry) for 05 November 2022
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1033 kcal
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Fat: 44.29g | Prot: 37.33g | Carbs: 120.65g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Leite, Café Expresso, Mimosa Leite Meio Gordo. Lunch: Arroz Basmati (Cozido), Pescanova Douradinhos . Dinner: Croissant de Chocolate, Bife ou Costeleta de Porco, Lidl Batatas em Cubos, Arroz Basmati (Cozido). Snacks/Other: Lidl Iogurte Grego, Lay's Originais. more...
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Losing 0.3 kg a Week
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pnascimento's Weight History
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