Weigh In record (no journal entry) for 05 November 2022
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77.5 kg
Lost so far: 2.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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986 kcal
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Fat: 36.42g | Prot: 62.79g | Carbs: 100.94g.
Breakfast: Great Value Maçã, Café (Infusão). Lunch: Predilecta Extrato de Tomate , Alface de Folha Verde, Friboi Patinho Moido Cozido, Galo Macarrão Cozido, In Natura Tomate. Dinner: Pão Francês, Ovo Mexido, Manteiga. Snacks/Other: Chá (Infusão), Hortifruti Mamão Formosa. more...
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2363 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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f.quintino's Weight History
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