Weigh In record (no journal entry) for 05 November 2022
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59.4 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1378 kcal
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Fat: 67.36g | Prot: 75.39g | Carbs: 117.98g.
Breakfast: Muscle First Whey Protein Isolate. Dinner: Tempe Goreng, KFC Paha Atas Extra Crispy, Ikan Lele, Nasi Uduk. Snacks/Other: Kue Mangkok Coklat dengan Lapisan atau Isi. more...
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Losing 0.8 kg a Week
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milkysuga's Weight History
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