Weigh In record (no journal entry) for 05 November 2022
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77.1 kg
Lost so far: 3.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2133 kcal
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Fat: 77.64g | Prot: 164.43g | Carbs: 196.77g.
Breakfast: Ovo. Lunch: Bergamota, Cenouras, Chuchu Cozido, Arroz Branco (Cozido), Tomates, Arcor Chocolate Amargo 70% Cacau, Coxão Duro Cozido, Tomates, Camil Feijão Carioca Cozido. Dinner: Visconti Pão de Forma Integral, Danone Requeijão Cremoso Light, Bauducco Torrada Integral, Bombom de whey de chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Queijo Branco, Suco verde. more...
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2190 kcal
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Exercise:
Hiking - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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martinhacouto's Weight History
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