Weigh In record (no journal entry) for 05 November 2022
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81.9 kg
Lost so far: 4.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1032 kcal
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Fat: 38.52g | Prot: 39.17g | Carbs: 132.56g.
Breakfast: Sari Roti Roti Sandwich Isi Keju, Indomaret Selai Coklat, Sari Roti Roti Gandum. Lunch: Sawi Hijau, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Pisang. more...
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Losing 1.9 kg a Week
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syemaangela's Weight History
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