Weigh In record (no journal entry) for 31 October 2014
|
58.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2014:
|
977 kcal
|
Fat: 22.73g | Prot: 52.98g | Carbs: 142.29g.
Breakfast: Pão Integral, Molico Leite Desnatado. Lunch: Sobrecoxa de Frango, Tomates, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Suco de Melão, Bauducco Torrada Multi Grãos, Queijo Ricota (Leite Integral), AdeS Leite de Soja Zero, Plus Vita Pão Integral Light. more...
|
|
1852 kcal
|
Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|