Weigh In record (no journal entry) for 31 October 2014
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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2956 kcal
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Fat: 119.43g | Prot: 126.23g | Carbs: 383.44g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Sodiê Delícia de Leite II, Regina Cacau Torta Holandesa, Peito de Frango no Forno, Grelhado ou Assado, Salmão no Forno ou Grelhado, Batata Assada, Couve Refogada, Maçã, Kiwi, Mamão, Peras, Morangos. Dinner: Istambul Halawi, Quatá Queijo Minas Frescal, Barilla Farfalle. Snacks/Other: Garoto Bombom Milk e Mel, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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2697 kcal
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Exercise:
Swimming (slow) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...
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Gaining 8.4 kg a Week
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luciano_leonel's Weight History
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