Weigh In record (no journal entry) for 05 November 2022
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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917 kcal
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Fat: 24.74g | Prot: 67.00g | Carbs: 104.02g.
Breakfast: Dolce Gusto Ristretto Ardenza, Alsa Ameixa Vermelha, President Manteiga Magra, Bimbo The Rustik Bakery. Lunch: Salada de Alface com Abacate, Tomate e / ou Cenouras, Salmão no Forno ou Grelhado. Dinner: Esparguete (Cozido), Continente Cogumelos Salteados. Snacks/Other: Condi Gelatina Zero, Laranjas, Banana. more...
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Losing 0.4 kg a Week
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