Weigh In record (no journal entry) for 05 November 2022
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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424 kcal
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Fat: 7.61g | Prot: 44.80g | Carbs: 44.60g.
Breakfast: 삶은 계란흰자, 허닭 큐브 떡갈비맛, 쉐이크베이비 식물성 단백질 쉐이크, 셀렉스 코어 프로틴 프로, 찐고구마. more...
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Losing 0.2 kg a Week
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