Weigh In record (no journal entry) for 05 November 2022
|
90.7 kg
Lost so far: 12.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1145 kcal
|
Fat: 23.69g | Prot: 134.65g | Carbs: 90.78g.
Breakfast: Arla Skyr Himbeere-Cranberry, Milch 1,5%, Harry Mehrkornbrötchen (70g), Gutes Land Gouda, Aldi Kochschinken. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irulanda's Weight History
|