Weigh In record (no journal entry) for 05 November 2022
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1946 kcal
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Fat: 61.21g | Prot: 97.65g | Carbs: 245.23g.
Breakfast: K-Classic Schwarze Johannisbeere Konfitüre Extra, Dolgam Crema Spalmabile Al Pistacchio, Nudossi Nuss-Nougat-Creme ohne Palmöl, Milch 1,5%, GutBio Landbrötchen Kernig, Aldi Original Französischer Weichkäse mit Joghurt. Lunch: Asia Green Garden Erdnussöl, Delikato Paprika Grill-Sauce nach Ungarischer Art , Rosenkohl, Mein Veggie Tag Vegane Schnitzel Paprika-Tomate . Dinner: Hähnchenbrustfilet, Asia Green Garden Erdnussöl, Milsani Fruchtbuttermilch Zitrone, Wonnemeyer Romana Salat. Snacks/Other: Hohes C Plus Eisen, Moser Roth Himbeere Mandel, Aldi Schoko Knusper Riegel Vollmilch, Haribo Matador Mix, Haribo Colorado, Wintertraum Oblaten-Lebkuchen, Milch 1,5%. more...
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steady weight
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