Weigh In record (no journal entry) for 31 October 2014
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1265 kcal
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Fat: 15.25g | Prot: 21.75g | Carbs: 270.00g.
Breakfast: Biedronka Wafle Ryżowe Naturalne, Mlekovita Owsianka Bananowa, Vitash Imbir Kandyzowany, Jabłko. Lunch: Miód, Świeży Makaron (Ugotowany). Snacks/Other: Wawel Czekolada Gorzka 90%. more...
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Gaining 0.1 kg a Week
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