Weigh In record (no journal entry) for 05 November 2022
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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3581 kcal
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Fat: 135.06g | Prot: 159.59g | Carbs: 426.40g.
Breakfast: Edeka Bio Rote Bete Saft, Banane, Exquisa Körniger Frischkäse Fitline 0,8%, Bulk Powders Smooth Peanut Butter , Delikatess Kochhinterschinken, Harry Vollkorntoast. Lunch: Barebells Protein Bar Hazelnut & Nougat, Bulk Powders Smooth Peanut Butter , Guacamole, Ja! Bagels mit Sesam, Alpro Sojamilch, Aldi Blütenhonig Cremig, Äpfel, Kölln Haferflocken. Dinner: Heinz Ketchup 50% Weniger Zucker , Papa Joe's Burger Sauce, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kerrygold Cheddar, Green Mountain Plant-Based Burger, Aldi The Wonder Burger (Vegan), Edeka Burger Buns aus Brioche-Teig. Snacks/Other: Schmandkuchen. more...
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Gaining 2.8 kg a Week
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