Weigh In record (no journal entry) for 05 November 2022
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63.6 kg
Lost so far: 14.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1830 kcal
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Fat: 82.81g | Prot: 82.09g | Carbs: 200.98g.
Breakfast: Now Foods Sunflower Lecithin, Peruvianone Quinoa Flakes, Яйцо, Авокадо, Mst Chlorophyll, METRO Chef Креветки. Lunch: Dop Drops Ореховая Паста Кешью, Чернослив, Alpro Coconut Original No Added Sugar , Dop Drops Фундучная Паста, Provena Овсянка без Глютена. Dinner: Зерновита Гречка, Печень Говяжья. Snacks/Other: Designs For Health Coconut Filled Bar, Garden Of Life Raw Organic Fiber. more...
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Losing 4.2 kg a Week
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kuzub156's Weight History
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