Weigh In record (no journal entry) for 05 November 2022
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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3102 kcal
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Fat: 141.48g | Prot: 118.45g | Carbs: 257.34g.
Breakfast: Ham and Cheese Sandwich . Lunch: Boost Chocolate Bar, Walkers Cheese & Onion Crisps (50g), Peperami Firestick. Dinner: Aero Mint Bubbly Bar, Sainsbury's Roasted Vegetable Couscous, Young's Gastro Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets. Snacks/Other: Guacamole, Sliced Ham, Cheddar Cheese , Sour Dough Bread, Amstel Lager. more...
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Losing 4.9 kg a Week
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ZimbaLon's Weight History
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