Weigh In record (no journal entry) for 05 November 2022
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71 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1345 kcal
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Fat: 81.09g | Prot: 45.88g | Carbs: 109.88g.
Breakfast: Блины на Молоке, Домик в деревне Молоко 2,5%, Азбука Крыма Сметана 15%. Lunch: Белый Город Молоко 2,5%, Медовик. Dinner: Махеевъ Кетчуп Краснодарский, Помидоры, Савос Свинина Антрекот Стейк. more...
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steady weight
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