Weigh In record (no journal entry) for 05 November 2022
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1028 kcal
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Fat: 42.32g | Prot: 48.16g | Carbs: 108.26g.
Breakfast: Lidl Hummus Paprykowy, Biedronka Bułka Poznańska. Lunch: Ogórek Kwaszony, Pilos Ser Tostowy, Biedronka Chleb Tostowy Pszenny. Dinner: Bagietka, Pilos Jogurtos Typu Greckiego, Biedronka Polędwica Sopocka, Pilos Twaróg Wędzony, Kaufland Pomidor. more...
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Gaining 2.1 kg a Week
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