Weigh In record (no journal entry) for 04 November 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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3480 kcal
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Fat: 132.52g | Prot: 136.39g | Carbs: 447.85g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Cheddar Cheese , Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Kellogg's Pop-Tarts - S'mores, 14" Pepperoni Pizza . more...
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Gaining 6.4 kg a Week
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joe_minehan's Weight History
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