Weigh In record (no journal entry) for 05 November 2022
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64.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1929 kcal
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Fat: 64.35g | Prot: 141.95g | Carbs: 202.19g.
Breakfast: Apple, Carrefour Banane, Carrefour Bio Flocons d'avoine, Snacks Of The World Cacahuètes Non Salées, Maple Syrup, Alpro Lait d’Amande sans Sucres, Alpro Yaourt Nature Sans Sucre, Markal Graines de Chia Bio. Lunch: Maple Syrup , Delhaize Crudités Chou Blanc Carrotes, Cherry Tomatoes, Rustica Petits Oignons au Vinaigre, Maille Moutarde de Dijon, Danone Oikos 0%, Delhaize Thon, No Fairytales Tortilla Poivron Et Piment. Dinner: Delhaize Spaghetti De Courgettes, European Turbot (Fish), Extra Virgin Olive Oil. Snacks/Other: Bell Plantation PB2, Peanut Butter, Apple, Pure Via Stevia, Raspberries, Maizena Maizena, Egg, Alpro Yaourt Nature Sans Sucre. more...
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1706 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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FredDelv's Weight History
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