Weigh In record (no journal entry) for 31 October 2014
|
78.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2014:
|
2941 kcal
|
Fat: 109.51g | Prot: 162.51g | Carbs: 226.12g.
Breakfast: Biotrend Bio Joghurt, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Äpfel, Haferflocken, Banane. Lunch: Crefée Bärlauch, Gelbe Paprika, Dulano Pfeffer-Schinkenbraten, Wasa Mjölk, Grafschafter Balance Brot, Linessa Light Salami 1A, Crefée Frischer Knoblauch, Kinder Country. Dinner: Weißer Tafelwein, Rosenkohl, Parmaschinken, Hähnchenbrust. Snacks/Other: Trader Joe's Nuss-Variation, Wick Halsbonbons Wildkirsche & Eukalyptus. more...
|
|
2706 kcal
|
Exercise:
Shopping - 10 minutes, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|