Weigh In record (no journal entry) for 05 November 2022
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73 kg
Lost so far: 29.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2205 kcal
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Fat: 52.56g | Prot: 173.52g | Carbs: 237.36g.
Breakfast: ESN Designer Bar Hazelnut Nougat, More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen. Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Nestle Korkst Mini, Haribo Quaxi, ESN Designer Bar Crunchy Coconut, Natur Aktiv Bio Reiswaffeln, Power System High Protein Bar, Knusperone Reiswaffeln mit Milchschokolade, Clever Waffelhörnchen Haselnuss-Vanille. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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