Weigh In record (no journal entry) for 05 November 2022
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1337 kcal
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Fat: 48.42g | Prot: 67.50g | Carbs: 160.38g.
Lunch: Tumis Buncis, Telur Dadar, Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Del Monte Saus Tomat, Pepaya, Summer Minibar Shirataki Beef Burger, Summer Minibar Shirataki Bites. more...
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Losing 2.3 kg a Week
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verafazrim's Weight History
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