Weigh In record (no journal entry) for 05 November 2022
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64.3 kg
Lost so far: 6.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1022 kcal
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Fat: 17.24g | Prot: 16.44g | Carbs: 206.61g.
Breakfast: Alfamart Pilus Keju, Jambu Biji. Lunch: Nasi Putih. Snacks/Other: Pisang, Jeruk, Indomaret Pang Pang, Bika Ambon, Kue Cucur, Sale Pisang. more...
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Losing 1.4 kg a Week
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Aresdietflx's Weight History
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