Weigh In record (no journal entry) for 05 November 2022
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1565 kcal
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Fat: 41.86g | Prot: 45.78g | Carbs: 247.90g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Sari Roti Roti Tawar Gandum (2), Alfamart Selai Strawberry Jam. Lunch: Mie Ayam. Dinner: Sidomuncul Susu Jahe, Nasi Goreng. Snacks/Other: Cimory Yogurt Drink Lowfat Blueberry, Flimty Flimty, Pir Asia, Flimty Flimty. more...
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1612 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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steady weight
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retha_rika's Weight History
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