Weigh In record (no journal entry) for 05 November 2022
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60.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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883 kcal
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Fat: 51.02g | Prot: 65.12g | Carbs: 39.54g.
Breakfast: Kerupuk Makanan Ringan, Terong Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). more...
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Losing 1.1 kg a Week
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straudah's Weight History
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