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gexxx_
Journal
05 Nov 22
gexxx_'s Journal, 05 Nov 22
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Weigh In record (no journal entry) for 05 November 2022
56.3 kg
Lost so far:
2.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2022:
851 kcal
Fat: 58.79g | Prot: 36.68g | Carbs: 50.57g.
Breakfast:
Borges Extra Light Olive Oil, Indofood Sambal Ekstra Pedas, Tomat Merah, Telur Dadar atau Telur Orak-Arik , Bayam Dimasak (dari Segar).
Lunch:
Bakwan, Rujak Cingur.
more...
1510 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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gexxx_'s Weight History
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